tag:blogger.com,1999:blog-8767507512883625882.post6149867438460341427..comments2023-10-18T05:35:20.512-07:00Comments on Amazon Runner: Making Some ChangesAmazon Runnerhttp://www.blogger.com/profile/08194220784206835460noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8767507512883625882.post-47397609220697730922009-09-30T14:14:15.730-07:002009-09-30T14:14:15.730-07:00I am a former Atkins Dieter myself, and honestly i...I am a former Atkins Dieter myself, and honestly it worked extremely well for me. I am just not dedicated enough to do it right now. The South Beach Diet was a great alternative that allowed more foods, but still gives me the benefits I got from Atkins.<br /><br />I am glad the headaches are gone. That can be a real downer.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-25373329076350881612009-09-30T04:45:18.013-07:002009-09-30T04:45:18.013-07:00Nobody knows your body better than you, so you nee...Nobody knows your body better than you, so you need to go with what you believe to be best for it. I'd be up the creek without a paddle if I couldn't have loads of carbs because I hate meat and fish! I know there are lots of protein-rich alternatives, but I'd go out of my mind if I had to live off those predominantly!<br /><br />However, I do know what you mean about being hungry soon after a high-carb meal. No one can understand how I can be REALLY hungry about half an hour after eating an enormous baked potato, but I am! I'm wondering if I should look into this low-GI for veggies to make my meals more sustaining. I tend to snack on fruit and raw veg, so that's not especially harmful to my weightloss unless I go beserk and eat a mixing bowl full of fruit salad!<br /><br />Glad the headaches are going... There's nothing worse than feeling you *have* to do something when you're feeling grotty, and if you had done worked out hard on those days, you could have done more harm than good! At least you're feeling better and back in the swing of it now!Patsyhttps://www.blogger.com/profile/16237128259799260713noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-11608307892884572412009-09-30T03:09:50.141-07:002009-09-30T03:09:50.141-07:00Hey! I love that you are a solutions gal, and it&...Hey! I love that you are a solutions gal, and it's crazy how a person can become so in-tune with their bod after making it work so hard. Not new-agey at all! I just wanted to share this with you in the case that you hadn't already heard of the benefits of it: psyllium husks. After suffering through trips to the ER from my IBS issues, I "went hippy" and started taking this. I LOVE it, and it also helps control my blood sugar. Check out this link:<br /><br />http://www.herbwisdom.com/herb-psyllium-husk.htmlBeccahttps://www.blogger.com/profile/02046646526955272031noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-30102174149061570412009-09-29T20:17:41.687-07:002009-09-29T20:17:41.687-07:00I think its great that you are so proactive about ...I think its great that you are so proactive about your lifestyle changes! I also don't think its weird that you can feel it when you are losing weight, I feel like I can too.Scarlet Simplehttps://www.blogger.com/profile/10691018589978990577noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-71874334066044793862009-09-29T19:42:11.968-07:002009-09-29T19:42:11.968-07:00I think flexibility is crucial. You plan to live ...I think flexibility is crucial. You plan to live this way, right? Circumstances change and so should your food and exercise.Larkspurhttps://www.blogger.com/profile/09979771406792393848noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-28636816234229976452009-09-29T17:37:01.902-07:002009-09-29T17:37:01.902-07:00It is said that small, rather than drastic changes...It is said that small, rather than drastic changes, are what make up lifestyle changes and therefore permanent success. I'll be interested to hear how cutting out the 200 calories works. Honestly, it's not very much when you think about it, is it? Yet it will add up to 1/2 lb. a week. Huh.Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-63750304495032716472009-09-29T12:36:43.000-07:002009-09-29T12:36:43.000-07:00You go girl! Like I'm coming to realize, chan...You go girl! Like I'm coming to realize, change doesn't mean failure -- QUITTING means failure! And we are not quitters! So change tactics and stay at it!<br /><br />Proud o' you! :)Jogging Auburnhttps://www.blogger.com/profile/07533173045947568210noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-64608462896620942572009-09-29T12:15:39.021-07:002009-09-29T12:15:39.021-07:00Good that you know you are losing weight. Sorry it...Good that you know you are losing weight. Sorry it is slowing down.<br /><br />D cut a lot of rice out of our diet and upped fresh spinach. Usually I'm too lazy to cut up a cucumber so my "salad" is a bowl of spinach and some vinegar.<br /><br />Glad your headache is gone.Al's CL Reviewshttps://www.blogger.com/profile/05554609401299091200noreply@blogger.com