tag:blogger.com,1999:blog-8767507512883625882.post6219031078619958093..comments2023-10-18T05:35:20.512-07:00Comments on Amazon Runner: Perfect Ten Challenge, Perfect Work out, Perfect DayAmazon Runnerhttp://www.blogger.com/profile/08194220784206835460noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8767507512883625882.post-10367352725227798392010-01-11T11:06:25.465-08:002010-01-11T11:06:25.465-08:00I'm working on improving my sleeping habits as...I'm working on improving my sleeping habits as well.Triciahttps://www.blogger.com/profile/16665644808858115598noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-86629417662838995542010-01-10T13:43:14.208-08:002010-01-10T13:43:14.208-08:00Those pictures are beautful! Congrats on all the g...Those pictures are beautful! Congrats on all the good progress! Have you seen a difference since being treated for hypothyroidism?The Sweet Tooth Obliteration Operationhttps://www.blogger.com/profile/13423474322153355523noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-31978684675846054562010-01-10T01:05:12.987-08:002010-01-10T01:05:12.987-08:00yay! I was looking forward to your P10 update. Tha...yay! I was looking forward to your P10 update. Thank you for getting me involved in thisHilahttps://www.blogger.com/profile/14881624413081531821noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-22684710582464607082010-01-09T19:55:08.871-08:002010-01-09T19:55:08.871-08:00Wow..way to rock that workout! Nice numbers.
Wi...Wow..way to rock that workout! Nice numbers. <br /><br />With the running....I started the couch to 5k thing when I was about 240 pounds. I was not doing weights at all then..and I really started slowly. I think I had one foot issue about 8 weeks in and a tweaked upper glute once that was okay after a couple days. But..my quads and hamstrings seemed ok. I say..to just try it....see how it feels, start slowish..and go from there. You know your body..and when to stop. Pay attention to your gait...go to runners world or somewhere and read a couple articles about foot fall. Also, be sure to get shoes that support your gait. (I am a supinator...so I need a certain kind of shoe that keeps me from doing that). <br /><br />That is fascinating that you have psycic abilities. I suppose that can be a good and bad blessing in many ways, but a blessing nonetheless.Greta from www.bigbottomblogger.blogspot.comhttps://www.blogger.com/profile/06387104569574497736noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-19569143538571037442010-01-09T12:46:45.155-08:002010-01-09T12:46:45.155-08:00Congrats on a successful first week!
That is a ve...Congrats on a successful first week!<br /><br />That is a very interesting fact!! I'm gonna try to email you a question I have.The Skinny Turtlehttps://www.blogger.com/profile/13663496976737624965noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-54068707556512610642010-01-09T10:52:09.350-08:002010-01-09T10:52:09.350-08:00Great post. I love info filled posts...
I really...Great post. I love info filled posts...<br /><br />I really like your pictures too, especially the one with the geese.<br /><br />You are certainly rocking the "Perfect 10" challenge! The NROLW sounds like something I will be interested in working on when I get to a higher level of fitness.<br /><br />I am skeptical. I want you to tell me something about my one of my dead relatives...just kidding..yet intriguing at the same time...<br /><br />Loved that you had a perfect day!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-78800377229446527752010-01-09T06:35:02.167-08:002010-01-09T06:35:02.167-08:00Sounds like your off to a great start for the year...Sounds like your off to a great start for the yearRonhttps://www.blogger.com/profile/12790820856641701122noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-54331269881340649092010-01-09T04:04:43.799-08:002010-01-09T04:04:43.799-08:00Interesting fact! And what a week - you are reall...Interesting fact! And what a week - you are really doing good! That is interesting about the leg development. I had never heard that.South Beach Stevehttp://www.logmyloss.comnoreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-13243003763494017862010-01-09T03:20:01.696-08:002010-01-09T03:20:01.696-08:00What a great week you had - but I knew you would. ...What a great week you had - but I knew you would. You are so motivating because you're like a runaway train headed for the station and nothing is going to stop you!!Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-17754656557940593622010-01-09T01:20:52.322-08:002010-01-09T01:20:52.322-08:00Well done on rocking your goals! :o)
Interesti...Well done on rocking your goals! :o) <br /><br />Interesting fact... My mum used to get so much 'information' she asked for the gift to be taken away... I don't look for messages - I tend to get them when I least expect it, like when I'm relaxing in the bath! I'm not experienced enough to know what to do about them, though, and some have been quite distressing... :o(Patsyhttps://www.blogger.com/profile/16237128259799260713noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-21392727369940388642010-01-08T18:58:53.264-08:002010-01-08T18:58:53.264-08:00Wow, Lori-Ann, you're rocking some serious wor...Wow, Lori-Ann, you're rocking some serious workout goals, and I LOVE your progress pics. And those two sea photos especially - simply beautiful...<br /><br />What an interesting fact about you. I have always wondered how that works, and I'm still curious, but that there are people able to communicate with the dead, I do believe. Though I'm 100% with you on needing to turn to God first.<br /><br />Good luck for another stellar week!Pippa * Jeannehttps://www.blogger.com/profile/13850740636960494666noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-76556744276567284232010-01-08T18:55:15.853-08:002010-01-08T18:55:15.853-08:00Oh Lori-Ann - I just love reading your posts. They...Oh Lori-Ann - I just love reading your posts. They are so full of valuable information. I am 100% sure that the reason my running training ended short was because I was not balanced. My Quads were strong but my poor hams are weak. Hence bad alignment for my hip. I am finding this Yoga really good for my glutes and hams and getting me stretched out. I just have to make sure I really stretch when I start jogging again.<br /><br />And way to go on your goals - they look fantastic. We are all going to do so good on this challenge - well really 2010 as a whole (doesn't end in 10 weeks).<br /><br />Psychic eh? (yes I'm Canadian :) - I love it!! Always was a dream of mine if you can believe it.Anonymoushttps://www.blogger.com/profile/03844191762138935136noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-67397512862393617682010-01-08T18:29:02.982-08:002010-01-08T18:29:02.982-08:00Beautiful.
I miss the water.
The birds, the fish.....Beautiful.<br />I miss the water.<br />The birds, the fish....mostly the air.<br />It's one hundred eighty degrees from prairie wind.Christinehttps://www.blogger.com/profile/13708815560712267698noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-20291464768584112022010-01-08T17:52:55.440-08:002010-01-08T17:52:55.440-08:00your goals are great and you worked hard this week...your goals are great and you worked hard this week.Angie Moseshttps://www.blogger.com/profile/17186909763261612478noreply@blogger.comtag:blogger.com,1999:blog-8767507512883625882.post-83452928384369974472010-01-08T16:38:11.094-08:002010-01-08T16:38:11.094-08:00Great goals Lori-Ann! The workout looks really int...Great goals Lori-Ann! The workout looks really intense. Here's to rocking our goals on this challenge!Kathttps://www.blogger.com/profile/04073458320686493035noreply@blogger.com