TODAY'S WORK OUT
WARM-UP- yoga poses
Deadlift
15/85#
15/85#
DB Shoulder Press
15/20#
15/20#
Pullovers
15/30#
15/30#
Lunges
15/BW
15/BW
Crunches
2 sets 25
Leg Lifts
2 sets 15
Lunge with Core Rotation
15/25#
15/25#
Side bends with 25# Plate
2 sets 15 each side
Bicep Curls (against the wall)
10/20#
10/20#
DB Flies
15/15#
14/15#
Ended with some old school floor exerises and more yoga poses. Felt like I could have done more on the deadlift-- may up it next time.
Doing the shoulder presses with 20# was at the outer limits of my ability, but it felt good to push myself.
I have been feeling crampy since I started taking the thyroid meds, almost like I will get a period. I only had two last year and haven't had one since July. Been thinking that I am done with that, but we'll see....
I am upping my protein somewhat and will be getting some Vitamin D and calcium suppliments per the suggestion of Greta at BigBottomBlogger.
For that women's Fitness Challenge I am doing I need to get a starting pic and my stats up by Monday-- so I think I will just make that my progress report for here- a little early, and start making these coincide each month to make things easier on myself.
These will also be starting stats and pics for the Perfect 10 Challenge. So look for a progress report within the next few days!
I am all set to watch the biggest loser tonight! Yahhoo!
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